Meaghan's Healthy Habits

Nutrition for complete mind & body wellness

Hi, I’m Meaghan!

I am a Registered Dietitian and Wellness Specialist who focuses on building customized nutritional plans designed to suit an individual’s lifestyle. I practice and teach behavioral modification techniques to transition your mind and body into total optimum health.

MEAGHAN’S HEALTHY HABITS × THE REDD ZONE

A New Way to Support Your Wellness

I’ve partnered with The Redd Zone to provide access to additional wellness products and solutions that can complement your personalized nutrition and lifestyle plan.

Explore options for peptides, hormone support, weight management, recovery, energy, and more—with the same focus on making informed choices that support your individual health and wellness goals.

SHOP

Affiliate disclosure: Meaghan’s Healthy Habits may earn a commission from qualifying purchases.

Nutrition Services

In-Person Counseling

Corporate Wellness

Virtual Counseling

Do You Love the Way You Feel?

You can’t measure your health by a single number! Get your body’s whole story.

I have helped women and men with unexplained weight gain, GI issues, PCOS, skin issues, diabetes, cardiac issues, joint pain, and specialize in eating disorders.

Personalized Programs

1-on-1 Accountability and Support

Nutritional Expertise

Wholistic Approach

Partners With

SUCCESS STORIES
FROM MY HEALTHY CLIENTS

"I've had two opportunities to work with Meaghan and it was truly a pleasure! Her knowledge in nutrition is deep and she is so easy to talk with. Both times I was able to achieve quick results and feel healthier. She is good at meeting your needs. I asked for an easy menu plan that required little prep work, but she also had great recipes if you were interested. I looked forward to meeting with her each week for weigh ins and to see my progress. The personal attention was exactly what I needed to keep on track. :)"

Cheryl

Reilly

"My husband and I have had much success creating a healthy lifestyle through working with Meaghan. We learned which foods were causing our weight gain, tiredness, stomach issues. We both lost substantial weight and have been able to keep it off by changing the foods we eat and understanding the correlation between the types of food we eat and our bodies- all learned from Meaghan. I have recommended several friends to Meaghan and feel comfortable continuing do so. She is a positive influence with true knowledge in healthy lifestyles."

Uma

Caldarone

"I can honestly say that Meaghan changed my life. After having 2 babies in 13 months, I was carrying around 40 pounds of extra weight. I was going to the gym 5 days a week, and the weight just would not come off. Once I started Meaghan's plan, I lost 7 pounds the first week. In 12 weeks I lost 40 pounds and went from a size 14 to a size 6. I hit my goal over a year ago, and I have found maintenance to be very easy. Thanks Meaghan! I couldn't have done it without you!"

Gayle

Worath

Meaghan's Healthy Habits

Nutrition for complete mind & body wellness

Hi, I’m Meaghan!

A New Way to Support Your Wellness