I will evaluate your current nutritional needs based on your previous diet and medical history, current medications, nutritional supplements, food allergies, intolerances, and sensitivities. Then, I will create a realistic lifestyle-based meal plan for your goals.
$275 for 75 mins
Follow-up appointments occur within seven to ten days of the initial consultation. During your follow-up discussion, we will focus on your progress.
$50 for 30 min follow-up sessions
A video chat-based follow-up discussion for college students and clients that live out of state. Video chat follow-ups via FaceTime or Skype focus on the client’s success in previously discussed behavioral modification techniques and overall compliance with the meal plan. Obtain current weight, BMI, the percentage of body fat versus the percentage of body muscle, visceral fat, resting metabolic calories, body age, and mental well-being focused on the body.
$50 for 30 min follow up sessions
I will evaluate your current nutritional needs based on your previous diet and medical history, current medications, nutritional supplements, food allergies, intolerances, and sensitivities. Then, I will create a realistic lifestyle-based meal plan for your goals.
$275 for 75 mins
Follow-up appointments occur within seven to ten days of the initial consultation. During your follow-up discussion, we will focus on your progress.
$50 for 30 min follow up sessions
During my Lunch N’ Learns, I teach employees how healthy eating can improve their energy, focus, and overall well-being, even in a busy, high-stress work environment. I provide practical tips for meal planning, nutritious brown bag options, and healthy snacks to keep in the break room. My goal is to give your team the tools and knowledge they need to make better food choices and support their optimal wellness needs.
I deliver engaging and informative nutrition lectures designed to educate and inspire audiences to make healthier choices in their daily lives. Whether I’m speaking to schools, community groups, or corporate teams, I simplify complex nutrition concepts into practical, actionable tips. Some of the topics I cover include the importance of balanced eating, how to read and understand food labels, meal prepping for busy schedules, and strategies to improve overall wellness. Each lecture is tailored to the needs and interests of the audience, empowering them to embrace a healthier lifestyle.
Contact me to receive a custom quote for corporate wellness programs.
