Counseling Services
Weight Loss
Mental & Physical Health Concerns
Mental & Physical Health Concerns
Receive a customize meal plan to lose weight and reach your goal weight.
Mental & Physical Health Concerns
Mental & Physical Health Concerns
Mental & Physical Health Concerns
Receive a customized meal plan to enhance your gut health and overall mental wellness.
Maintenance
Mental & Physical Health Concerns
Initial Consultation
Receive a meal plan that optimizes strategies to maintain your ideal weight and avoid falling back into bad behaviors.
Initial Consultation
Video-Based Follow-Up Session
Initial Consultation
Meaghan will asses your current nutritional status through former diet history, medical history, current medications, nutritional supplements, food allergies, intolerances, and sensitivities. Long term and short term goals are looked into depth. Through this discussion, both you and Meaghan create a realistic lifestyle-based meal plan for your individual needs. The individualized meal plan is sent via email within 48 hours of the first consolation to start your healthy lifestyle right away!
Follow-Up Session
Video-Based Follow-Up Session
Video-Based Follow-Up Session
Follow up appointments occur within seven to ten days of initial consultation. A follow-up discussion focusing on the client's success in previously discussed behavioral modification techniques and overall compliance with the meal plan. Obtain current weight, BMI, the percentage of body fat versus the percentage of body muscle, visceral fat, resting metabolic calories, body age, and mental well being focused on the body.
Video-Based Follow-Up Session
Video-Based Follow-Up Session
Video-Based Follow-Up Session
A video chat based follow-up discussion for college students and clients that live out of state. Video chat follow ups via FaceTime or Skype focus on the client's success in previously discussed behavioral modification techniques and overall compliance with the meal plan. Obtain current weight, BMI, the percentage of body fat versus the percentage of body muscle, visceral fat, resting metabolic calories, body age, and mental well being focused on the body.