Success Stories

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"I've had two opportunities to work with Meaghan and it was truly a pleasure!   Her knowledge in nutrition is deep and she is so easy to talk with.  Both times I was able to achieve quick results and feel healthier.  She is good at meeting your needs.  I asked for an easy menu plan that required little prep work, but she also had great recipes if you were interested.  I looked forward to meeting with her each week for weigh ins and to see my progress. The personal attention was exactly what I needed to keep on track. :)"

"My husband and I have had much success creating a healthy lifestyle through working with Meaghan.  We learned which foods were causing our weight gain, tiredness, stomach issues. We both lost substantial weight and have been able to keep it off by changing the foods we eat and understanding the correlation between the types of food we eat and our bodies- all learned from Meaghan. 

I have recommended several friends to Meaghan and feel comfortable continuing do so. She is a positive influence with true knowledge in healthy lifestyles."

"I first met Meaghan over 7 years ago through a group exercise studio when I was struggling to lose 15-20 lbs.  Meaghan came up with a six week meal plan that was easy to follow, allowed for "real" food and was anti inflammatory.  I followed the plan and lost all the weight within the six weeks and kept it off for close to 7 years.  I recently consulted with her again trying to lose a very stubborn 7-8 pounds gained during menopause;all stubborn mid-section belly fat.  I was once again successful with losing the weight I wanted to by following a well designed and easy to follow meal plan, delicious recipes, great snack ideas and anti inflammatory to boot.  I continue to incorporate her meal plans into my daily routine as much as possible and feel better at 54 than I did at 44!  Meaghan is wonderful to work with and genuinely cares about her clients and their success." 

“Meaghan changed my life. She taught me healthy and manageable eating habits that resulted in an overall new me. I look and feel great and owe it all to her! She is a true professional."

"Dear Meaghan,

I want to thank you for changing my life. I tried every diet under the sun and the weight never stayed off. Your program has taught me how to make healthy choices and not feel deprived.  I never felt like I was on a diet. I feel like I have adopted a new way of life. I have struggled with my weight my entire life and never felt good about myself. Now I feel great my confidence level has increased and I owe it all to you. Thank you again for helping me."

"I can honestly say that Meaghan changed my life.  After having 2 babies in 13 months, I was carrying around 40 pounds of extra weight.  I was going to the gym 5 days a week, and the weight just would not come off.  Once I started Meaghan's plan, I lost 7 pounds the first week.  In 12 weeks I lost 40 pounds and went from a size 14 to a size 6.  I hit my goal over a year ago, and I have found maintenance to be very easy.  Thanks Meaghan!  I couldn't have done it without you!"

Hi, my name is Alana Recchia and I have been a client of Meaghans for over a year. When I started seeing Meg I was busting out of a size 10 and now I wear a 4/6.  I had been trying to lose weight for five years but kept gaining instead.  I was exercising and playing tennis every week.  I really thought that something was wrong, but every doctor I went to said I just need to work out a lot more.  Then I went to a nutritionist who swore I would lose weight on the program.  My husband lost 25 pounds while I only lost 1 pound in 8 weeks.  I was getting very depressed and didn't know what to do, and then a friend told me about Meaghan. I was very skeptical about another nutrionist but I decided to give her a try. Meaghan's meal plan seemed too good to be true.  I was able to eat all food groups including carbs.  One of my favorite things is peanut butter and I was losing weight and eating peanut butter and jelly sandwiches three times a week. On Meaghan's plan you can even have wine and sweets if you choose to.  

I have lost 20 pounds and I continue to go to Meaghan to help me maintain my weight as well as change my food plan from time to time.  News foods and products are always coming out and Meghan is always on top of them. I cannot thank Meaghan enough.  She truly knows her business and the needs of her clients.  I encourage anyone to try her program, they will be amazed.  Thanks Meaghan, Alana. 

"Meaghan's Plan has changed my life.

I always thought of myself as being in good shape.  I worked out every day and ate sensibly and was very conscientious of what I was putting in my mouth.  However, I was never happy with the way I looked. I always knew I had a couple of pounds to lose, but never thought I could get them off, because I was already doing everything right. So I resigned myself to this is what I was supposed to look like. 

Then I went to Meaghan for some advice and to see if maybe I was misinformed or doing something wrong. That is where my life, my health and my well being all finally came together, and I really was made to understand all the things I was doing wrong.  Meaghan has taught me and guided me to make better choices in my diet and how to really understand the role that food and exercise play.

I lost about 30 pounds following Meaghan's plan in about 4 months and have kept the weight off for 3yrs.  I have never felt better, looked better or had as much energy as I do now.  Her way of eating inspired me to go out and become a certified personal trainer and group fitness instructor.  I could not believe how all that I wanted and needed resided inside of me, and all I needed was Meaghan's support and knowledge to guide me to achieve my weight loss success."

"I first heard about Meaghan and her services from a friend who was seeing her. She kept going on and on how great she felt and how much more energy she had since meeting with Meaghan. Secretly I felt a little jealous and skeptical at the same time. I've shelled out dollar after dollar on weight loss diets, doctor prescribed weight loss pills and nutritionists …as well as gym memberships. However, since I had tried every other so called "diet" and my friend looked and felt so good I figured why not try it. I scheduled a consultation with Meaghan. She customized my meal plan based on my current weight, height, goal weight, age and activity factor.  She even designed it to fit into my crazy lifestyle . I work and live in Manhattan. I try to get to the gym at least 2 times per week.

Eight months later I am proud to say that I have lost 35 pounds and have never felt this good.My cholesterol and triglycerides have gone down and are now within normal limits. I thank my girlfriend for sharing this contact with me.

Meaghan is a Registered Dietitian in Montville N.J. She is the best-kept secret . But not sure  how much longer that will stay. I know I will and have been sharing her contact information with co-workers, family and friends. Now I understand why my girlfriend kept talking about it.

Again, Meaghan many thanks to all your expertise."